Does anyone know a website where I can see the complete Bruce Lee training method along with his diet? Or maybe a combination of websites? Also what age would you recommend to start the training? I'm only 14 & I don't if the training would have any negative effects on my growth.
The Jeet Kune Do Foundation was started by the family of Bruce Lee and offers training and referrals of local teachers. There are lots of articles about Bruce Lee and Jeet Kune Do in BLACK BELT Magazine.
http://www.geocities.com/Tokyo/8669/inde…
Abs were the most important part of his body, this website has a lot of good information.
http://www.motleyhealth.com/bruce-lee-di…
That is his nutrition. It is never to early or late to start, just make sure you build up to the strength. Do NOT overdue it, you might injure something and be forced not to do anything, losing everything you worked for.
I'm not sure where you live but the Inosanto Academy of Martial Arts in Los Angeles is a good place to start looking. Dan Inosanto was one of Bruce Lee's top student and the one chosen to pass on his art.
Age doesn't matter as long as you want to train – just train smart. Listen to your body.
